Whole Body Cryotherapy uses extremely cold temperatures to trigger your body's natural recovery response. In just 2-3.5 minutes, this advanced therapy helps decrease inflammation, relieve discomfort, and support your body’s natural recovery response. Discover how brief exposure to sub-zero temperatures can transform your energy, enhance your mood, and optimize your performance.
2 - 3.5
Minutes
1 - 7
Sessions per Week
Benefits
Pain Relief & Inflammation Reduction
Cryotherapy enhances blood circulation to joints and muscles, helping reduce swelling, ease chronic pain, and restore range of motion.
Enhanced Sleep Quality
Regular sessions can significantly improve sleep patterns, helping you fall asleep faster and experience deeper, more restorative rest.
Stress Management & Mental Clarity
The extreme cold triggers endorphin and serotonin release, lowering stress levels and promoting overall mental well-being.
Improved Blood Circulation
Blood rushes to your core during treatment, then flows back oxygenated to your extremities, delivering nutrients and promoting cellular repair.
Boosted Energy & Metabolism
Cold exposure stimulates your metabolic rate and provides a natural energy boost that lasts for hours after your session.
Faster Athletic Recovery
Reduce muscle soreness, decrease recovery time between workouts, and minimize exercise-induced inflammation for more effective training.
Frequently asked questions
What exactly is whole body cryotherapy?
Whole body cryotherapy is a therapeutic treatment where you're exposed to temperatures between -166°F to -175°F for 2:00-3:30 minutes. This brief cold exposure activates your body's healing mechanisms, supports a balanced inflammatory response, and triggers endorphin release to improve both physical recovery and mental wellness.
Is cryotherapy safe?
Absolutely. When performed by trained professionals, whole body cryotherapy is a safe and effective treatment. Sessions are carefully timed and supervised, and you'll be provided with protective equipment for your hands, feet, and ears to ensure a comfortable experience.
What should I wear during my session?
You don't need to bring any special clothing. We provide all necessary protective items including insulated gloves, socks, and slippers. Most clients wear minimal clothing (undergarments or swimwear) beneath a provided robe to maximize skin exposure to the cold air.
Who can benefit from cryotherapy?
Cryotherapy benefits a wide variety of people: athletes looking to optimize recovery, individuals managing joint stiffness and everyday discomfort, those with inflammatory disorders like arthritis, anyone seeking better sleep, improved mood, increased energy, or enhanced overall wellness. It's suitable for most healthy adults.
What will I experience during a session?
You'll enter the cryotherapy chamber wearing your protective gear. The session lasts just 2:00-3:00 minutes while your body is surrounded by extremely cold air. Most people describe the sensation as intense but tolerable, and many report feeling energized and invigorated immediately afterward.
Do I need to bring anything to my appointment?
No preparation is needed. We provide everything required for your session, including protective gloves, socks, footwear, and a robe. Simply arrive comfortable and ready to experience the benefits of cryotherapy.
How often should I do cryotherapy?
The ideal frequency depends on your goals. For general wellness and prevention, 1-2 sessions per week is typical. Athletes or those managing chronic conditions may benefit from 3-7 sessions per week. Our staff can help create a personalized treatment plan based on your needs.
Are there any contraindications?
Cryotherapy is not recommended for individuals who are pregnant, have uncontrolled high blood pressure, heart conditions, or certain other medical conditions. We'll review your health history before your first session to ensure cryotherapy is appropriate for you.
General Disclaimer: These services are not intended to diagnose, treat, cure or prevent any disease. This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. Always consult your physician before beginning any therapy program. You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website. We reserve the right to amend this policy at any time without any prior notice to you.
