Experience the restorative power of heat therapy without the intense steam. Infrared saunas use gentle, penetrating heat to detoxify your body, relieve pain, and promote deep relaxation. In just 30-60 minutes, enjoy all the benefits of traditional saunas in a more comfortable environment.
30 - 60
Minutes
1 - 7
Sessions per Week
Benefits
Detoxification
Infrared heat penetrates deeply to support natural sweating and relaxation through your skin. Unlike traditional saunas, the infrared wavelengths encourage a thorough cleanse that supports overall health and wellness.
Natural Weight Loss Support
As your core body temperature rises, your body works harder to cool itself, stimulating a healthy sweat that supports calorie burn and aids weight management goals.
Pain Relief
Deep, penetrating heat relaxes tight muscles and soothes achy joints. This warmth improves flexibility and eases stiffness, providing effective natural relief from physical activity or chronic discomfort.
Deep Relaxation
The soothing infrared heat calms your nervous system by reducing tension and promoting mental clarity. This gentle warmth envelops your body, encouraging relaxation that helps reduce stress and improve sleep quality.
Frequently asked questions
What is an Infrared Sauna and how does it work?
An infrared sauna uses infrared light to heat your body directly, rather than heating the air like a traditional sauna. This type of heat penetrates deep into your muscles and tissues, raising your core temperature and inducing a natural, detoxifying sweat. The result is enhanced circulation, reduced inflammation, muscle relaxation, and a deep sense of overall well-being.
Is an Infrared Sauna safe?
Yes, infrared saunas are safe for most people when used properly. The infrared light used is non-ionizing and does not contain harmful UV rays. Sessions are generally well-tolerated and comfortable. Our staff is trained to ensure a safe and relaxing experience.
Do Infrared Saunas support the immune system?
Yes, regular infrared sauna sessions can help support a stronger immune system. The rise in core body temperature during a session mimics a mild fever, which is a natural immune response. This process can stimulate white blood cell production and improve circulation, helping your body detect and fight off potential illness more efficiently. Many people use the service proactively during cold and flu season to help stay well.
Does an Infrared Sauna burn calories?
Yes, infrared sauna sessions can help your body burn calories. As your core temperature rises, your heart rate and metabolism increase, similar to the effects of moderate exercise. Studies suggest a single session can burn anywhere from 200 to 600 calories, depending on factors like session length, heat level, and individual metabolism. While it's not a replacement for exercise, many people use it to complement their fitness and wellness routines.
Do Infrared Saunas help with pain relief?
Yes, infrared sauna sessions are commonly used to reduce muscle soreness, ease joint pain, and speed up recovery after physical activity. The deep, penetrating heat increases blood flow and helps flush out metabolic waste, which can reduce inflammation and support tissue healing. It's a popular service among athletes and those managing chronic pain.
What temperature should I use?
If this is your first time in an infrared sauna, the best temperature to start at is 100°F. Once you're comfortable, you can gradually increase the temperature up to 175°F, which is on the higher end. Let our team know if this is your first time trying this therapy so we can guide you.
Do I need to bring anything?
We recommend wearing gym clothes inside the sauna and bringing an extra set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid dehydration. Staying well-hydrated will enhance your experience and results.
Does using an Infrared Sauna support longevity?
Research suggests that regular infrared sauna use may contribute to long-term wellness and longevity by improving cardiovascular health, reducing chronic inflammation, and supporting detoxification. Some studies have linked sauna use with lower risks of heart disease and mortality. While it's not a cure, many people include infrared sauna sessions as part of a proactive, long-term health strategy.
General Disclaimer: These services are not intended to diagnose, treat, cure or prevent any disease. This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. Always consult your physician before beginning any therapy program. You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website. We reserve the right to amend this policy at any time without any prior notice to you.
