Compression therapy is an advanced recovery treatment that uses dynamic air pressure to enhance circulation, reduce muscle soreness, and accelerate healing. Relax as specialized sleeves deliver rhythmic pressure to support circulation and fluid movement, ease tension, and help you recover faster from workouts, long days, or chronic discomfort.
30 - 60
Minutes
1 - 7
Sessions per Week
Benefits
Faster Recovery
Compression therapy flushes out metabolic waste and increases blood flow to muscles, accelerating recovery after intense workouts. Bounce back faster and return to activity without lingering soreness.
Pain Relief
Eliminate aching legs and muscle tension. Compression sleeves target areas of discomfort, reduce inflammation, and ease fatigue, leaving you feeling light and pain-free.
Improved Circulation
Better blood flow means better healing. Compression therapy promotes healthy circulation, delivering oxygen and nutrients to muscles while removing toxins that slow recovery.
Total Relaxation
o The gentle pulsing pressure feels like a deep tissue massage, helping you unwind and de-stress. Perfect for active bodies and busy minds seeking effective recovery and relaxation.
Frequently asked questions
How does Compression Therapy work?
Compression therapy uses dynamic air pressure through specialized sleeves that gently massage your limbs in a wave-like pattern. This process stimulates circulation, reduces muscle soreness, and promotes faster recovery by encouraging the movement of blood and lymphatic fluid. It mimics your body's natural muscle pump to help flush out toxins and improve oxygen delivery to tissues.
What areas can I target with Compression Therapy?
Compression therapy can be applied to the legs, hips, and arms, depending on your needs. Leg sessions are ideal for reducing muscle fatigue and soreness, hip sessions target the lower back and glutes, and arm sessions benefit upper body recovery. You can choose the area based on your recovery goals or discomfort.
Can I do multiple areas in the same session?
Yes, you can target more than one area during a visit, such as legs and arms, or hips and arms. However, legs and hips cannot be done at the same time due to how the equipment functions. Our team will help you alternate areas efficiently to maximize benefits in a single session.
Does Compression Therapy help with cellulite?
Compression therapy can help improve the appearance of cellulite by enhancing circulation and promoting lymphatic drainage in treated areas. Improved blood flow helps reduce fluid buildup and toxins that contribute to the dimpled skin effect. While it's not a cure for cellulite, many clients find regular sessions help their skin look smoother and feel firmer over time when combined with a healthy lifestyle.
Does Compression help with athletic recovery?
Yes, compression therapy is widely used by athletes and active individuals to accelerate recovery. The rhythmic pressure increases blood flow, removes metabolic waste, and reduces inflammation and muscle fatigue. It's especially effective after intense training, long runs, or heavy lifting.
Can Compression help with edema & swelling?
Compression therapy can be helpful for mild cases of edema or swelling caused by poor circulation or standing for long periods. By promoting better fluid movement through the lymphatic and venous systems, it can reduce fluid buildup and leave you feeling lighter and less swollen. Those with more serious or medically diagnosed edema should consult a doctor before use.
How often should you use Compression?
4-7 times per week is generally recommended for optimal results, but this varies based on individual needs and recovery goals. A consultation with our team can provide a personalized recommendation tailored to your specific situation.
Does Compression help with lymphatic drainage?
Yes, one of the key benefits of compression therapy is enhanced lymphatic drainage. The pressure sequence helps move lymph fluid through your system, which aids in detoxification, reduces puffiness, and improves immune function. It's often used as a gentle, non-invasive way to support overall wellness and reduce inflammation.
General Disclaimer: These services are not intended to diagnose, treat, cure or prevent any disease. This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. Always consult your physician before beginning any therapy program. You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website. We reserve the right to amend this policy at any time without any prior notice to you.
